Heart rate monitoring 5

With another week came more dance classes. First there was another class with Shaira Bhan, which allows me to compare two weeks of classes in one graph:



Green is the most recent dance class. As you can see, this time we didn't get our rest period practicing jumping up in sequence. The knee jumping was present (and brought my heart rate up to 188 in the second part, where we had to move the hands in the opposite direction of usual) and the circle "boot camp" was more intense as well. The end result was a total of 1113 kCal burned, which is higher than last time.

The turret project

Just to let you know what I'm currently working on (apart from editing my book): getting the ISD4002 to play sound. I hooked it up to a PIC18F2450 (first time I'm using an 18F series microcontroller, but getting it to work was relatively easy). My first issue was that the ISD4002 uses 3V, but I used an LM 317 equivalent to create a separate 3V supply. 3V into the miceocontroller is no problem (2V is considered 'high'), but the output needed to be scaled down. There was a solution on the Internet using a resistor network with a 1.5k and 1k resistor, but I decided to just toggle the TRIS register and have a pull up resistor to 3V, making the output switch between 0V and 3V.

I thought I had everything coded correctly, but recently understood that the CLK can't have a frequency higher than 1,000 kHz (which some interpret as 1 kHz, but I think it means 1000 kHz). Since I'm clocking at 10 MHz, I might need to slow things down a bit, still. I'll try later with a shorter delay.

The biggest problem is that I can't test what fails: I have to first record something, and then play it back. So I never know whether the recording or the playing back goes wrong. I might have to look at the responses from the chip to see if that indicates something.

Heart rate monitoring 4

Yesterday I went to the "Beginning Hip Hop" class again, with Anna Botelho. This is a fun class, and although there is some exercise involved, it certainly isn't the same as Shaira Bhan's class. And this is quite visible in the heart rate graph:



Green is the Bollywood class, discussed previously, and red is the Beginning Hip Hop class, where we practiced turns. Focusing on proper execution of dance moves is clearly less intensive (although, in my opinion, far more difficult) than letting yourself go in Bollywood mayhem. The software that came with the watch agrees: I "only" used 677 kCal during this class.

Heart rate 3

I wanted the heart rate monitor mostly to see what my heart does while I'm dancing, and I finally have a usable data set from my Bollywood class, with Shaira Bhan:



As you can see, my heart gets a lot to do during this class. 185 might be considered too high for me, but I don't notice it and I'm having fun. The 185 peak was during the sequence of jumps where you lift your knees and move your elbows towards the knees. As you can see there is also a very odd dip, at about 21 minutes in, where my heart rate went down to 115. Here we practiced jumping up from a sitting position while keeping your head down and moving it up in a "cool" fashion. As you can see, we didn't do very well, as it took several minutes before we started dancing again. The software that came with the monitor calculated I burned 1076 kCal during the dance session (I assume it uses my weight and my heart rate to calculate this).

I also gathered more data of me cycling, so I updated the script to allow comparison of two graphs. It now requires additional parameters url2 and offset. Here are two days of cycling, I tried to match up the peaks (which are overpasses).

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As you can see the second time (in red) I had to wait for the traffic light at the bottom of the US-101, which meant the peak isn't as high. Here is the same chart comparison for the way back:



Here there is a distinct difference in the beginning, which is easily explained. The red graph starts with me sitting in a chair at Google, working on my feature. The green graph starts with me leaving my Bollywood dancing class. This is also why the green graph is shorter: the dancing class is in a building that is closer to my house.

Heart rate monitoring 2

Here we have me resting:



It looks as if a lot is happening, but if you look at the scale you can tell it is actually quite low. I tried measuring myself while sleeping, but the problem with that is that the watch keeps beeping (despite me having beeps off) which wakes me up. You'd imagine my heart rate while resting and while bathing are very similar, but this is not the case:



while bathing my heart rate is much higher, even though I feel quite relaxed. Maybe this is because the water is hot? Finally, here is an actual exercise session, including 10 minutes cycling, followed by lots of walking and running on a treadmill. The peak, where my heart rate is 182, is when I'm going 8 miles/hour on a slope of setting 1.

Heart rate monitoring

I'm not sure if this should be posted as "Emerging Drake" or as "Occlusion Culling"... It fits in both categories. But since I might create more projects regarding heart rate monitoring, I decided to post it here.

My mother recently gave me a heart rate monitor, which has the option of uploading the data to a website. Fortunately there are various ways of retrieving the data yourself, and processing it. I wrote a little script, that, when provided with an url= parameter (try "cashimor.xml") plots the data from the file. I'm not sure if this is a generic file format, or whether it only applies to the Timex Ironman with data xchanger. Anyway, here is the first graph:



It shows me having breakfast (it seems reading books causes my heart rate to drop below 65) and then, about 14 minutes after the start of the measurements, carrying the bike downstairs and cycling to work. At 27 minutes in you can see the bridge over the US-85, causing my heart rate to go up to 135, and then down to 100 as I glide down the other side and wait for the traffic light. At 34 minutes in you see the bridge over the US-101, which is longer, steeper, and more scary (I need to cross a lane of traffic). It goes down more gradually because the light was green. Near the end you see me climbing into the parking lot of Google. Here is the second graph:



It shows the part after the cycling, where I sit in my chair and code. There's a small peak when I went for tea (13 minutes in). And here is the third graph:



Where I cycle back. Since the most resources claim my ideal heart rate for exercise is 127, this looks pretty good.

iDrake schematic, version 1

It seems most requests are for the iDrake with LCD display, so that is the first one I'll build. To make a PCB, I first need a comprehensive schematic. This isn't one, but it is the beginning of one. I'll work on it more tomorrow... Or the day after... Or whenever I'm not working on my novel.