Green is the Bollywood class, discussed previously, and red is the Beginning Hip Hop class, where we practiced turns. Focusing on proper execution of dance moves is clearly less intensive (although, in my opinion, far more difficult) than letting yourself go in Bollywood mayhem. The software that came with the watch agrees: I "only" used 677 kCal during this class.
donderdag 17 juni 2010
Heart rate monitoring 4
Yesterday I went to the "Beginning Hip Hop" class again, with Anna Botelho. This is a fun class, and although there is some exercise involved, it certainly isn't the same as Shaira Bhan's class. And this is quite visible in the heart rate graph:
Green is the Bollywood class, discussed previously, and red is the Beginning Hip Hop class, where we practiced turns. Focusing on proper execution of dance moves is clearly less intensive (although, in my opinion, far more difficult) than letting yourself go in Bollywood mayhem. The software that came with the watch agrees: I "only" used 677 kCal during this class.
Green is the Bollywood class, discussed previously, and red is the Beginning Hip Hop class, where we practiced turns. Focusing on proper execution of dance moves is clearly less intensive (although, in my opinion, far more difficult) than letting yourself go in Bollywood mayhem. The software that came with the watch agrees: I "only" used 677 kCal during this class.
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