Heart rate monitoring 6

A day later, and now I can compare two Beginning Hip Hop classes from Anna Botelho with each other:



You can clearly see each time she explains things, and each time we're practicing that particular move. The green graph is the latest class, which was a little bit more intense than the previous one.

The software calculated 677 kCal burned, however, I was told these numbers are a bit high, so I checked how they are calculated. It seems that without knowing my VO2/max it is impossible to get a proper number, however, the software clearly things my VO2/max is higher than it actually is. So it is likely you have to reduce the numbers by 20%. I'll see if I can establish my VO2/max value at some point.