Green is the most recent dance class. As you can see, this time we didn't get our rest period practicing jumping up in sequence. The knee jumping was present (and brought my heart rate up to 188 in the second part, where we had to move the hands in the opposite direction of usual) and the circle "boot camp" was more intense as well. The end result was a total of 1113 kCal burned, which is higher than last time.
woensdag 23 juni 2010
Heart rate monitoring 5
With another week came more dance classes. First there was another class with Shaira Bhan, which allows me to compare two weeks of classes in one graph:
Green is the most recent dance class. As you can see, this time we didn't get our rest period practicing jumping up in sequence. The knee jumping was present (and brought my heart rate up to 188 in the second part, where we had to move the hands in the opposite direction of usual) and the circle "boot camp" was more intense as well. The end result was a total of 1113 kCal burned, which is higher than last time.
Green is the most recent dance class. As you can see, this time we didn't get our rest period practicing jumping up in sequence. The knee jumping was present (and brought my heart rate up to 188 in the second part, where we had to move the hands in the opposite direction of usual) and the circle "boot camp" was more intense as well. The end result was a total of 1113 kCal burned, which is higher than last time.
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